New Year. New Plan.

Start the year with a meal plan customized to your
weight loss goal and the foods you love to eat.

Save 20% with Code NEWPLAN20



Customized meal plans just for you

  • SmartCarb
  • Vegetarian
  • Gluten Free
  • Main ingredient exclusions
  • Allergen exclusions

Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans.

Delicious variety every week

Our plans set you up for success

  • Connector.

    A personalized meal plan each week – use as is, or customize from a selection of delicious choices.

  • Connector.

    Easy access from any device + printable menus and grocery lists

  • Connector.

    A searchable database of thousands more healthy recipes that fit your diet

  • Connector.

    A daily email reminder with your day’s full menu

  • Connector.

    A personal Progress Tracker to record your success

  • Connector.

    A supportive community to share success stories, cooking tips, and inspiration

Plus a FREE Jumpstart Kit when you join

Stay on track with expert advice from chefs and nutritionists. Learn tips for stocking your pantry, smart choices when dining out, ingredient swaps, and more!