Meal Planning Made Easy

Let us create a delicious, customized meal plan for you. Tell us about your weight loss goal and the foods you love, and we’ll do the rest!
Complete meal plans as low as $1.52/week!

How it works

Plan
We plan your breakfast, lunch, dinner & snacks. Swap in favorites from thousands of delicious recipes.

Shop
Your shopping list is automatically generated and customizable to the days and meals you select.

Cook
Prepare chef-tested recipes that are quick, tasty, and hearty enough for the whole family.

Do Calories Really Matter?

The Cooking Light Diet is based on high-quality foods and the right number of calories for you.
Learn more from Carolyn Williams, PhD, RD, and the James Beard award-winning lead dietitian on the Cooking Light Diet.

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Join to get…

  • A personalized meal plan each week – use as is, or customize from a selection of delicious choices

  • Easy access from any device + printable menus and grocery lists

  • A searchable database of thousands more healthy recipes that fit your diet

  • A daily email reminder with your day’s full menu

  • A personal Progress Tracker to record your success

  • A supportive community to share success stories, cooking tips, and inspiration

Customized meal plans just for you

  • SmartCarb
  • Vegetarian
  • Gluten Free
  • Main ingredient exclusions
  • Allergen exclusions

Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans.

Members are finding success!

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“It’s real food. It’s delicious. It never makes you feel like you’re on a diet.”
Darci

“This is something I see doing for many, many years to come.”
Lisa

“They’re teaching you a healthy way to eat.”
Janet

“It completely changed the way I can lose weight and how I can be healthy.”
Kennan

Plus a FREE Jumpstart Kit when you join

Stay on track with expert advice from chefs and nutritionists. Learn tips for stocking your pantry, smart choices when dining out, ingredient swaps, and more!