Healthy Eating Starts Here
Let us create a delicious, customized meal plan for you. Tell us about your weight loss goal and the foods you love, and we’ll do the rest!
Complete meal plans as low as $1.52/week!
How it works
We plan your breakfast, lunch, dinner & snacks. Swap in favorites from thousands of delicious recipes.
Shopping is easier with your printable grocery list, grouped & organized by store section.
Prepare chef-tested recipes that are quick, tasty, and hearty enough for the whole family.
Do Calories Really Matter?
The Cooking Light Diet is based on high-quality foods and the right number of calories for you.
Learn more from Carolyn Williams, PhD, RD, and the James Beard award-winning lead dietitian on the Cooking Light Diet.