Eat well. Lose weight. Live healthy.
Get a customized diet plan and daily reminders to keep you on track. Support for vegetarian, gluten free, ingredient exclusions, and more. Now with Progress Tracker: track your weight loss, earn badges and rewards!
SPECIAL OFFER – as low as $1.52/week!
Customized diet plans just for you
Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans.
Success Story: Liz and Nate lost 133 pounds!**
How it works
We plan your breakfast, lunch, dinner & snacks. Choose favorites or plan to eat out.
Shopping is easier with your printable grocery lists, grouped & organized by store section.
Chef-tested recipes for quick and tasty meals are easy to read on any device.
Members are finding success!
Join to get…
A personalized meal plan each week – use as is, or customize from a selection of delicious choices
A searchable database of thousands more healthy, kitchen-tested recipes that fit your diet
Easy access from any computer or mobile device + printable menus and grocery lists
A daily email reminder with your day’s full menu
A personal Progress Tracker to record your success and stay motivated
A supportive community to share success stories, cooking tips, and inspiration
Plus a FREE Jumpstart Kit when you join
Stay on track with expert advice from chefs and nutritionists. Learn tips for stocking your pantry, smart choices when dining out, ingredient swaps, and more!