Healthy Eating Starts Here
Let us create a delicious, customized meal plan for you. Tell us about your weight loss goal and the foods you love, and we’ll do the rest!
Complete meal plans as low as $1.52/week!
How it works
We plan your breakfast, lunch, dinner & snacks. Swap in favorites from thousands of delicious recipes.
Shopping is easier with your printable grocery list, grouped & organized by store section.
Prepare chef-tested recipes that are quick, tasty, and hearty enough for the whole family.
Do Calories Really Matter?
Carolyn Williams, PhD, RD, is the James Beard award-winning lead dietitian on the Cooking Light Diet.
Watch as she explains what NOT to focus on (calories!) when you’re trying to eat healthy, and how the Cooking Light Diet helps you focus on all the right things.