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  • How It Works (10)
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  • The Best Carbs for Weight Loss

    Carolyn Williams, PhD, RD, is the James Beard award-winning lead dietitian on the Cooking Light Diet. Watch the video to see which carbs to add to your diet and a few strategies that will shift your carbohydrate intake to higher quality. High-carb, low-carb, no-carb… what’s best when it comes to weight loss? Carbohydrates are an area where there is lots … Read More

  • Community Activity (2)
  • Tips (10)
  • How It Works (10)
  • Success (14)
  • Why Healthy Fat is Essential

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. Here Carolyn shows us how the Cooking … Read More