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  • Can This Diet Work For Me AND My Spouse?

    delicious diet for two

    This post discusses how the Cooking Light Diet can be used to create healthy meals for two. It’s that time again: With a new year on the horizon, a lot of us are reflecting on (and regretting) the food decisions we’ve made over the past couple weeks/months/year. January brings with it the promise of a fresh start, and folks everywhere … Read More

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  • More Proof That the Cooking Light Diet is the Healthy Way to Lose Weight

    *This post summarizes a recent study finding that people who replace ultra-processed foods with natural, whole foods improve both their overall health and chances of lost weight. There’s nothing better than validation you’re on the right track! A new NIH study supports what we on the Cooking Light Diet team have been recommending for years. Replacing ultra-processed foods with more real, … Read More

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  • How To Use Weight Watchers With The Cooking Light Diet

    How to Use Weight Watchers with the Cooking Light Diet . Credit: Getty Images/courtneyk

    Eating food that satisfies makes a huge difference when it comes to losing weight and maintaining that loss. But, I totally understand people’s doubt when I tell them this. How successful can you really be if your eating plan has flexibility and a “no foods off-limits” approach? It turns out…pretty successful! AND, much more than a restrictive diet. In fact, a 2016 … Read More

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  • Here’s How To Incorporate The Cooking Light Diet With Other Diet Plans (And Get Results)

    How the Cooking Light Diet can be incorporated with other diet plans. Credit: AfricaImages

    When choosing a weight loss or healthy eating plan, finding one that works for your lifestyle is key. The Cooking Light Diet has become just that for many, but it’s also become a great tool to support other diet plans. Thanks to its unique offering of customized meal plans and recipes, the Cooking Light Diet enables you to be even more … Read More

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  • The Best Gluten Free Meal Plan On The Internet Lives Here

    The Cooking Light Diet can accommodate members wanting a gluten free meal plan.

    These days there are tons of different types of diets. Keto, paleo, low-carb, vegan, vegetarian, gluten free, dairy free—the list goes on. People prescribe to some, like keto or paleo, as a means to live a healthier life or attain a certain goal. Others (dairy free or gluten free) are necessary for personal health, and often mandated by health professionals. … Read More

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  • How-To: Use the SHOP Page

    This article explains how to use SHOP on the Cooking Light Diet when using a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is our Community. We’ve relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently … Read More

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  • How-To: Use the PLAN Page

    This article references how to use our PLAN page on a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is how we’ve always relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently launched an all-new site … Read More