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  • More Proof That the Cooking Light Diet is the Healthy Way to Lose Weight

    *This post summarizes a recent study finding that people who replace ultra-processed foods with natural, whole foods improve both their overall health and chances of lost weight. There’s nothing better than validation you’re on the right track! A new NIH study supports what we on the Cooking Light Diet team have been recommending for years. Replacing ultra-processed foods with more real, … Read More

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  • How To Use Weight Watchers With The Cooking Light Diet

    How to Use Weight Watchers with the Cooking Light Diet . Credit: Getty Images/courtneyk

    Eating food that satisfies makes a huge difference when it comes to losing weight and maintaining that loss. But, I totally understand people’s doubt when I tell them this. How successful can you really be if your eating plan has flexibility and a “no foods off-limits” approach? It turns out…pretty successful! AND, much more than a restrictive diet. In fact, a 2016 … Read More

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  • Here’s How To Incorporate The Cooking Light Diet With Other Diet Plans (And Get Results)

    How the Cooking Light Diet can be incorporated with other diet plans. Credit: AfricaImages

    When choosing a weight loss or healthy eating plan, finding one that works for your lifestyle is key. The Cooking Light Diet has become just that for many, but it’s also become a great tool to support other diet plans. Thanks to its unique offering of customized meal plans and recipes, the Cooking Light Diet enables you to be even more … Read More

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  • How-To: Use the SHOP Page

    This article references how to use our SHOP page on a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is how we’ve always relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently launched an all-new site … Read More

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  • How-To: Use the PLAN Page

    This article references how to use our PLAN page on a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is how we’ve always relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently launched an all-new site … Read More

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  • Results You Can Measure: Learn More About The Cooking Light Diet

    The Cooking Light Diet Facebook Community is a great source of information for people interested in learning more about the service. Members there share tips and techniques, favorite recipes, success stories about their results, and more. In a world where online activity seems to have a negative tilt, the Community is a paragon for positivity. Thousands of people, uplifting, supporting, and … Read More

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  • How People Are Living a Healthy Lifestyle Thanks To the Cooking Light Diet

    Since launching in the summer of 2014, the Cooking Light Diet has helped community members meal plan their ways towards more free time, less kitchen stress, and incredible personal milestones. We asked members of the Cooking Light Diet Facebook Community why they think this service can help them achieve a sustainable healthy lifestyle. These are some of their responses. Positive affirmation … Read More