Floridians Thom and Darren Carlisle were never looking for a weight loss tool. The retired veterinarian and massage therapist, respectively, have spent their entire 21-year marriage prioritizing fitness. They’re in the gym almost daily, with Darren staying in the weight room while Thom gravitates toward more group-based fitness like kickboxing classes. The Carlisles also ate healthy in conjunction with exercising, … Read More
Florida Mom Finds Meal Plan Inspiration After Tragedy
Shannon Melnick lives near what many people refer to as “The Most Magical Place on Earth.” She and her two kids, Jay, 15, and Zoe, 12, reside in Orlando, Florida. They love being in close proximity to so many amusement parks, and as annual pass holders they regularly enjoy the perks that come with that. “We love going to the … Read More
More Proof That the Cooking Light Diet is the Healthy Way to Lose Weight
*This post summarizes a recent study finding that people who replace ultra-processed foods with natural, whole foods improve both their overall health and chances of lost weight. There’s nothing better than validation you’re on the right track! A new NIH study supports what we on the Cooking Light Diet team have been recommending for years. Replacing ultra-processed foods with more real, … Read More
Here’s a Great Meal Plan to Lose Weight With
We’ve talked about this before—losing weight isn’t easy, nor is meal planning your way to weight-loss success. However, that hasn’t stopped Cooking Light Diet members from adamantly sharing how they believe it is a great meal plan to lose weight with. Case in point: Recently, prospective member Sandra Green asked our Facebook Community a two-part question: Are the recipes delicious? Have people … Read More
Taco Tuesday… Every Day for a Year
Taco Tuesday loving Edward Ferrentino is no stranger to Cooking Light. He’s enjoyed the magazine for fifteen years and even has a favorite chili recipe that’s won him several chili cook-offs. So, it’s no surprise that the Cooking Light Diet piqued his interest. He’d tried other meal plans before, but none that “could ever get the shopping list right.” Not so … Read More
17 Reasons You Should Join the Cooking Light Diet Today
When you subscribe to the Cooking Light Diet, you’re getting more than a subscription-based meal planning service. You also have access to our Facebook Community, a public forum where our members can engage, support, and uplift one another. There, real people are sharing their experiences with real, life-changing results. So if you’re not sure whether you should join, we’ll always … Read More
10 Ways This Healthy “Diet” is Changing Lives
We’ve talked to a lot of people who have experienced success incorporating the Cooking Light Diet into their lives. And there always seems to be a common theme amongst them. They say this isn’t a diet—it’s a lifestyle—and it’s changed their lives. And then they’ll tell us something that backs up that assertion. Don’t just take our word for it, … Read More
Members Say Best Diet to Lose Weight Is Right Here
When you’re looking for the best diet to lose weight, the amount of weight lost is always going to be the barometer for success. After all, if you’re not dropping pounds, you probably don’t feel successful. However, in addition to weight loss, Cooking Light Diet members are finding success in myriad other ways. We asked members of our Cooking Light … Read More
Ohio Couple Lose Over 103 Pounds With Easy Diet Plan
*UPDATE 8/9/18: Liz has now lost 80 pounds, while Nate is 62 pounds down with this easy diet plan! Liz Striegl did the whole yo-yo diet routine for years, but she always gave up. It made cooking too hard. She loved cooking, but counting calories while cooking was more trouble than it was worth. “You have to hand calculate each … Read More
Mom Credits Cooking Light Diet with “Helping Find Myself Again”
Elena Harris used to live an extremely active lifestyle. The California mom exercised constantly—dancing, racing 5Ks, and biking. Despite all that energy, Elena was quietly waging a battle with anorexia. After what felt like a seemingly endless struggle with being underweight, she then found herself on the opposite end of the spectrum post-marriage: Elena could not stop eating. “I would … Read More
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