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  • Meal Plan Success Lives HERE

    meal plan success

    Here we are, friends—2020! Is it anything like you pictured it would be? Personally, I envisioned flying cars, weekend getaways to the moon, and food machines that could pop out any conceivable type of meal you wanted to eat. And instead we got a global pandemic and…targeted ads. Suffice it to say, the future is not as bright and shiny … Read More

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  • 13 Reasons to Love the Cooking Light Diet

    member feedback on the Cooking Light Diet

    This post contains member feedback about the Cooking Light Diet experience. For more member engagement, be sure to join our Facebook Community.  If you read articles written about products these days, you’ll notice that the authors almost always point to user-submitted reviews as to why you should buy the product. You know, the whole “this product has 1,000 5-star reviews” … Read More

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  • Cooking Light Diet Member Loses 15 Pounds During Quarantine Cooking All Meals at Home

    quarantine cooking with the Cooking Light Diet

    For the past three months, the coronavirus pandemic has changed life as we knew it. Arguably, one of the places changed most by the virus has been our kitchens. With grocery stores facing supply chain shortages and the majority of restaurants closed or only offering carryout options, we’ve been forced to fend for ourselves and make most of our meals … Read More

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  • 13 Reasons You Should Subscribe to the Cooking Light Diet

    Cooking Light Diet community feedback

    If you didn’t already know, the Cooking Light Diet Facebook Community is an amazing resource. Members exchange favorite recipes, trade tips on cooking techniques, seek out motivation, and share their successes. But it’s also a great place for potential new members to decide whether or not they want to subscribe to the Cooking Light Diet. Case in point: Debbie DeMaria … Read More

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  • Teacher and Breast Cancer Survivor Turns Her Health Into a Priority with Cooking Light Diet and Yoga

    inspiring teacher

    The best types of teachers are those who inspire. They lead by example and they instill in their students a desire to better themselves. Even decades later, their students can still recall instances where those teachers influenced who they became as adults. Julie Williams of Huntsville, Alabama, is one of those teachers. Survivor First and foremost, Julie Williams can teach … Read More

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  • Florida Couple Flawlessly Feeds Hungry Teenage Exchange Student for 10 Months Thanks to Best Family Meal Plan

    Thom and Darren and their best family meal plan

    Floridians Thom and Darren Carlisle were never looking for a weight loss tool. The retired veterinarian and massage therapist, respectively, have spent their entire 21-year marriage prioritizing fitness. They’re in the gym almost daily, with Darren staying in the weight room while Thom gravitates toward more group-based fitness like kickboxing classes. The Carlisles also ate healthy in conjunction with exercising, … Read More

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  • More Proof That the Cooking Light Diet is the Healthy Way to Lose Weight

    *This post summarizes a recent study finding that people who replace ultra-processed foods with natural, whole foods improve both their overall health and chances of lost weight. There’s nothing better than validation you’re on the right track! A new NIH study supports what we on the Cooking Light Diet team have been recommending for years. Replacing ultra-processed foods with more real, … Read More