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  • How It Works (8)
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  • Ask A Dietitian: Does the Proportion of Protein, Carbs, and Fat in My Meals Matter?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    *This post deals with the proportion of macronutrients (protein, carbs, and fat) in your meals. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the … Read More

  • Community Activity (2)
  • Tips (7)
  • How It Works (8)
  • Success (14)
  • Ask A Dietitian: What’s the Deal with Intermittent Fasting?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    *This post deals with intermittent fasting and smoothie making. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service … Read More

  • Community Activity (2)
  • Tips (7)
  • How It Works (8)
  • Success (14)
  • Ask A Dietitian: What’s the Deal with Nut Butters, and Is It True You Shouldn’t Eat Past a Certain Time?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

  • Community Activity (2)
  • Tips (7)
  • How It Works (8)
  • Success (14)
  • Ask A Dietitian: What Are Your Best Tips for Sustained Healthy Eating?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

  • Community Activity (2)
  • Tips (7)
  • How It Works (8)
  • Success (14)
  • Ask A Dietitian: What Is Your SmartCarb Plan?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More