Sugar is life in America. It’s everywhere, and the marketing apparatus intent upon upping consumer sugar intake has been incredibly effective. How effective? The USDA has reported that per-capita soft drink consumption has increased by almost 500% in the past 50 years. And that’s just soft drinks. We’re basically living inside a Willy Wonka fever dream, folks. And unless you subsist … Read More
Ask A Dietitian: What’s So Great About “Natural Foods?”
*This post focuses on “natural foods” and the science behind that phrase. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard Award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we … Read More
The Best Carbs for Weight Loss
Carolyn Williams, PhD, RD, is the James Beard award-winning lead dietitian on the Cooking Light Diet. Watch the video to see which carbs to add to your diet and a few strategies that will shift your carbohydrate intake to higher quality. Try a custom meal plan from Cooking Light Diet today and start experiencing a balanced, healthy, delicious diet! Video … Read More
Why Healthy Fat is Essential
One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. Here Carolyn shows us how the Cooking … Read More
Do Calories Matter?
One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. Here Carolyn shows us how the Cooking … Read More
Ask A Dietitian: Does the Proportion of Protein, Carbs, and Fat in My Meals Matter?
*This post deals with the proportion of macronutrients (protein, carbs, and fat) in your meals. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard Award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the … Read More
Ask A Dietitian: What’s the Deal with Intermittent Fasting?
*This post deals with intermittent fasting and smoothie making. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard Award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service … Read More
Ask A Dietitian: What’s the Deal with Nut Butters?
One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard Award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. As part of an effort to provide … Read More
8 Ways People Meal Prep with the Cooking Light Diet
Meal prep doesn’t come naturally to everyone. To meal plan and lose weight, you have to come up with three meals a day for an entire week—plus snacks—and monitor your calorie intake. It can be daunting. But the Cooking Light Diet can help! Our site gives you the ability to customize meal plans, edit and receive shopping lists for those plans, and … Read More
Ask A Dietitian: What Are Your Best Tips for Sustained Healthy Eating?
One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. As part of an effort to provide … Read More
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