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  • Use Your Cooking Light Diet Meal Plan to Take a Flavorful Staycation

    Posted July 31st, 2020 by

    Take a flavorful staycation with the Cooking Light Diet

    This article highlights ways you can use your Cooking Light Diet meal plans to take a delicious, flavorful staycation at home. 

    Well, anyone that had a vacation planned in 2020 has to be disappointed right now. The global coronavirus pandemic has made travel plans dubious at best and downright impossible at worst. And in the midst of unparalleled economic uncertainty, we could all probably use a break from work (and reality) right now.

    But how can you “get away” when you can’t actually get away? Like humans always have, we find an outlet through which to channel our creativity and imagination. For some, that might mean reconnecting with nature and tackling yard and garden projects in earnest. For others, that might involve reading some good books, or immersing themselves into a captivating movie or TV show. For us? We take our creativity to the kitchen, of course!

    We’re making lemonade will all these lemons by taking ourselves on a flavor staycation. In lieu of our preferred physical destinations, we’re using the Cooking Light Diet to ship our taste buds off to every conceivable vacation location from the comfort of our own kitchen. We’ve compiled a list below of 30 incredible recipes you can find on the Cooking Light Diet that will take you on a culinary road trip, to the beach, to the mountains, and beyond. Any of these can be scheduled into your current or future Cooking Light Diet menus.

    There’s always next year for the beach. For now, let’s stay safe, stay put, and let our palates do the traveling. And if you need even more staycation inspiration from the Cooking Light Diet, be sure and join our Facebook Community.

    Caribbean Getaway

    Were your sunny, sand-swept, beach getaway plans swept out to sea? Make one of these meals to help.

    Grilled Mango-Habanero Jerk Chicken

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    Rum, mango, jerk chicken—can you feel the gentle sea breeze hitting your face as the Caribbean waves crash against the sand yet? (If no, try more rum.)

    Caribbean-Spiced Fish Wrapped In Banana Leaves

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Victor Protasio

    Charred citrus, gigantic banana leaves, and a medley of spices make this recipe feel like you’re preparing a dinner in Jamaica.

    European Vacation

    Anyone in the United States wanting to visit Europe right now may be out of luck, so instead we’re taking your stomachs on a journey to four the continent’s most desirable vacation destinations.

    Spain

    Green Gazpacho with Corn and Radish Salad

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    Gazpacho is a perfect Spanish meal for the summer months when it’s way too hot for soup and you have zero intentions of turning the stovetop on. Plus, this flavorful recipe is ready in under 20 minutes.

    Shrimp Paella

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    If you’ve never been to Spain, you’ve never known the joy of sharing a steaming pan of fresh paella (or the rain falling mainly in the plains, for that matter) with a friend, and that just won’t do. Make sure you prepare a nice pitcher of sangria with this recipe, too.

    Italy

    Creamy Four-Cheese Pasta with Spinach

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    If you take trip to Italy and don’t indulge in a quattro formaggi (or four cheese) pasta, you’re doing it wrong. Enjoy this combination of gluten-free noodles and fontina, ricotta, Parmesan, and cream cheeses with a nice glass of Italian wine for much cheaper than you could ever even flap your wings to Florence.

    Spaghetti Aglio e Olio

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Hector Sanchez

    Like its ancient Roman predecessors, the secret ingredient in this delectable, superfast pasta dish is fish sauce. And before you knock it, what was the saying again? Ah, yes! When in Rome…

    France

    Steak, Goat Cheese, and Onion Jam Tartine

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Caitlin Bensel

    Only the French could take the concept of open-faced sandwiches and make them simplistically decadent. Here, tangy goat cheese (if possible, source your cheese from a French goat, because vacation), peppery arugula, buttery flank steak, sweet caramelized onions, and balsamic jam throw a party in your mouth. Everyone’s invited to this French flavor fête—even Uncle Frank!

    Steamed Clams with White Wine and Tomatoes

    Take a flavorful staycation with the Cooking Light Diet

    Photo: John Autry

    Steamed clams in a white wine bath served with baguette slices: Could this recipe be anymore French if it tried, people?

    Greece

    Greek Chicken Nachos

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    Nachos get a Grecian twist here courtesy of toasted pita, crumbled feta, and shredded Greek salad. We recommend serving with enough ouzo to make you forget 2020 ever happened.

    Grilled Lamb and Feta Pita Sandwiches

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Caitlin Bensel

    You don’t need to fly all the way to Mykonos to enjoy a delicious gyro. These tasty pockets are under 300 calories per serving, and you can certainly have them on the table quicker than you’ll be able to get to Greece, so eat up, φίλος.

    Have A Fiesta in Mexico

    From breakfast burritos to mouthwatering fajitas, we’ve got you covered south of the border from sun up to sun down.

    Huevos Rancheros Burritos

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    Staycation mornings are pretty great with some “ranch eggs,” a classic Mexican breakfast that will take you 45 minutes to prepare. But hey! It’s vacation, so you’ve got nothing but time, right? Plus, you get to start your day with some flavorful roasted vegetables, so win-win.

    Carne Asada Bowls

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    “Hakuna asada,” is something you’ll say after devouring this simply exquisite taco salad. We don’t exactly know what it means to say that, but we’re going to assume it would translate to, “Wow, I really feel like I’m on a Mexican vacation after eating that meal. Delicious!” And that’s what we’re going for here.

    Baja Fish and Avocado Tostadas

    Baja Fish and Avocado Tostadas

    Photo: Jennifer Causey

    So you may have to forgo that Cabo trip this year. Well, that doesn’t mean you can’t enjoy some delectable fish tostadas—just imagine you got back to your tropical lodging fresh off a deep-sea adventure wherein you caught the tilapia you’re using for this recipe. We hear that margaritas can aid the imagination in this regard.

    Cheesy Chicken Fajitas

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Victor Protasio

    What’s a vacation without some indulgence? These super-cheesy fajitas hit the spot without making you feel like all of your vacation pants should include plastic waistbands.

    Explore Asia

    The great thing about a kitchen staycation is that you can take the family anywhere in the world. Here, we head to Asia and partake some of its myriad cuisines.

    Banh Mi Burgers

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    Vietnamese flavor meets American know-how (burger eating). These patties are so flavorful they’ll immediately transport your taste buds across the Pacific. And though these might be burgers like you’ve never had before, you’ll definitely find yourself craving them again once you have.

    Fresh Thai Noodle Bowl

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    This recipe employs a fun “trick” for creating amazing flavor: infusing store-bought veggie stock with sautéed fresh ginger and garlic. Yes, please.

    Tuna Spring Rolls with Pineapple Dipping Sauce

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    If you can’t find rice paper wrappers for this recipe, lettuce will do in a pinch. If you still have room for dessert after this 415-calorie dinner, top some coconut ice cream with your leftover pineapple dipping sauce and thank us later.

    Chicken Curry Stir-Fry

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Caitlin Bensel

    Takeout stir-fry can be laden with extra calories and lots of sodium, but not this recipe. Want to start a staycation party in your kitchen? Incorporate this meal with this song, cranked to 11.

    Go Mountain Camping

    You don’t have to get Rocky Mountain High like John Denver to bring the serenity and majesty of the mountains into your kitchen. We’re going camping, folks!

    Sausage, Spinach, and Apple Breakfast Sandwiches

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Alison Miksch

    One cannot partake in an afternoon hike on an empty stomach. That’s where this breakfast recipe comes in, and with its riff on béarnaise paired with crisp, crunchy apple slices, it’s a meal worthy of a five-star vacation.

    Grilled Turkey, Apple, and Cheddar Sandwiches

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Colin Clark

    This author has never been camping without some premade sandwiches, and since this one has earned rave reviews from Cooking Light Diet members, we’re including it here. Chow down on this sammie to give you the energy to summit Mount 2020.

    Cheddar Cheeseburgers with Caramelized Shallots

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Oxmoor House

    What campsite is complete without some grilled burgers? This recipe makes masterful use of shallots for a sweet, cheesy mouthful with every bite.

    Quick Banana and Milk Chocolate S’mores

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Brian Woodcock

    C’mon, people…you really thought we were going to send you camping without s’mores? Absolutely not! Meet the only s’more recipe you’ll ever make again—you’ll want to end every night of your staycation with them.

    Go Road Tripping

    Unlike the Johnny Cash song, we may not want to go everywhere right now, man. So instead of hopping in the car to destinations unknown, opt to take your taste buds on a trip across America.

    Turkey and Andouille Sausage Gumbo

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    We’re starting down South with a delicious gumbo recipe easy enough for even a beginner cook. Have the kids help with this recipe, and it’s only a matter of time before you’re kicking back enjoying their natural progressions to making from-scratch roux and beignets. Laissez les bon temps rouler, the author wrote as the world crumbled around him. 

    Sheboygan Bratwurst

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Cooking Light

    Grab a pint, turn on some polka, and fire up some brats! Expand your kids’ concepts of what constitutes a delicious hot dog with this meal. You’ve never taken so long to cook sausage (1 hour and 40 minutes of cook time), but the ends will definitely justify the means.

    Great Plains Burger

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Christina Holmes

    You should be able to find bison at the grocery store or farmers market. This tasty burger delivers big flavor courtesy of two heartland staples: buffalo and corn.

    Pacific Salmon Burger

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Christina Holmes

    We’re heading West for a sustainably caught, deliciously prepared salmon sammie. For a more PNW feel while eating this meal, we suggest wearing plaid.

    Head to Grandma’s House

    What vacation destination list would be complete without a stop at grandma’s? Enjoy some heartwarming comfort meals and an irresistible sweet treat courtesy of your favorite lady.

    Broccoli-Quinoa Casserole with Chicken and Cheddar

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Brian Woodcock

    You can’t think of grandma’s house and not think of some sort of amazing casserole or dressing recipe. And this casserole is the height of cheesy decadence—but at only 449 calories per serving. Grammy, you’ve done it again!

    Easier Chicken Noodle Soup

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    When we’re sick, few things soothe us more than our grandma and chicken noodle soup. Sip on this soup during your staycation and think fondly of your nana and happier days to come.

    Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Jennifer Causey

    Grandma, the MEAT LOAF! We never know what she’s doing back there, but we do know she’ll approve of these bite-size barbecue loaves served up with some creamy, cheesy taters.

    Cheesecake Sandwiches

    Take a flavorful staycation with the Cooking Light Diet

    Photo: Hector Sanchez

    Speaking from personal experience, there was never a time I would visit my Granny’s house without being offered some sort of sugary confection. So what better way to emulate a trip to see your family matriarch than with some Cheesecake Sandwiches? You deserve them, sweetheart.

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