These days there are tons of different types of diets. Keto, paleo, low-carb, vegan, vegetarian, gluten free, dairy free—the list goes on. People prescribe to some, like keto or paleo, as a means to live a healthier life or attain a certain goal. Others (dairy free or gluten free) are necessary for personal health, and often mandated by health professionals. But if you’re one of those people that can’t consume gluten, how do you plan your meals? WebMD recently published research that says one-third of “gluten-free” foods in US restaurants actually aren’t, so dining out is suspect at best. The solution? Sign up for the Cooking Light Diet and start receiving a gluten free meal plan that provides inspiration via mouthwateringly-delicious recipes!
Don’t just take our word for it, though. We reached out to our Facebook Community and asked members what they’ve enjoyed about their gluten free meal plans. Here’s what they had to say.
New Recipe Favorites!
Some, like Kathy Wilson, really liked the recipes. Kathy said a favorite of her family was the Roasted Tomato Mac and Cheese.
She also liked that most of the non-gluten free recipe options found on the Cooking Light Diet could easily be made gluten free by subbing in certain products.
New Recipe Favorites + Variety For Days!
Edward Ferrentino likes the versatility the gluten free meal plan has brought to his recipe routine. And, like Kathy, he’s also found new favorites.
It’s Not Just Substance Foods
Heather Coffman appreciates that the recipes aren’t just for things like gluten free bread or pasta. In addition, she no longer feels “lost” for ideas when it comes to gluten free meals.
These are just a few reasons members love the gluten free meal plan found on the Cooking Light Diet. Sign up today and let us know what you love about it, too!
Members following the Cooking Light Diet, on average, lose more than 1/2 lb. per week.