Make 2022 A Year of Healthy Habits

Let us create a delicious, customized meal plan for you. Tell us about your weight loss goal and the foods you love, and we’ll do the rest!

Complete meal plans as low as $1.52/week!


How it works

Plan
We plan your breakfast, lunch, dinner & snacks. Choose favorites or plan to eat out.

Shop
Your shopping list is automatically generated and customizable to the days and meals you select.

Cook
Chef-tested recipes for quick and tasty meals are easy to read on any device.

Customized meal plans just for you

Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans.

  • SmartCarb
  • Vegetarian
  • Gluten Free
  • Main ingredient exclusion
  • Allergen exclusion

Join to get…

  • Connector.

    A personalized meal plan each week – use as is, or customize from a selection of delicious choices

  • Connector.

    A searchable database of over 4,000 healthy, kitchen-tested recipes that fit your diet

  • Connector.

    Easy access from any computer or mobile device + printable menus and grocery lists

  • Connector.

    A daily email reminder with your day’s full menu

  • Connector.

    A personal Progress Tracker to record your success and stay motivated

  • Connector.

    A supportive community to share success stories, cooking tips, and inspiration

Get a FREE Jumpstart Kit when you join

Stay on track with expert advice from chefs and nutritionists. Learn tips for stocking your pantry, smart choices when dining out, ingredient swaps, and more!