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  • Ask A Dietitian: Does the Proportion of Protein, Carbs, and Fat in My Meals Matter?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    *This post deals with the proportion of macronutrients (protein, carbs, and fat) in your meals. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the … Read More

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  • Here’s a Great Meal Plan to Lose Weight With

    Cooking Light Diet community members let potential subscriber know this is a great meal plan to lose weight with.

    We’ve talked about this before—losing weight isn’t easy, nor is meal planning your way to weight-loss success. However, that hasn’t stopped Cooking Light Diet members from adamantly sharing how they believe it is a great meal plan to lose weight with. Case in point: Recently, prospective member Sandra Green asked our Facebook Community a two-part question: Are the recipes delicious? Have people … Read More

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  • Taco Tuesday… Every Day for a Year

    Taco Tuesday, featuring Grilled Buffalo Chicken Tacos

    Taco Tuesday loving Edward Ferrentino is no stranger to Cooking Light. He’s enjoyed the magazine for fifteen years and even has a favorite chili recipe that’s won him several chili cook-offs. So, it’s no surprise that the Cooking Light Diet piqued his interest. He’d tried other meal plans before, but none that “could ever get the shopping list right.” Not so … Read More

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  • Ask A Dietitian: What’s the Deal with Intermittent Fasting?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    *This post deals with intermittent fasting and smoothie making. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service … Read More

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  • Ask A Dietitian: What’s the Deal with Nut Butters, and Is It True You Shouldn’t Eat Past a Certain Time?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

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  • 17 Reasons You Should Join the Cooking Light Diet Today

    When you subscribe to the Cooking Light Diet, you’re getting more than a subscription-based meal planning service. You also have access to our Facebook Community, a public forum where our members can engage, support, and uplift one another.  There, real people are sharing their experiences with real, life-changing results. So if you’re not sure whether you should join, we’ll always … Read More