• Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • Gluten-Free Meal Plans Live Here!

    The Cooking Light Diet is the best gluten-free meal plan

    If you didn’t already have it marked on your calendar, today is National Gluten Free Day! So to all of you gluten intolerant and celiac folks out there: Celebrate! This is your day. We’d offer to throw you a parade, but—you know—coronavirus. For now, we’ll keep our distance and compromise by providing you with a sampling of delicious gluten-free recipes. … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • Yes, You Can Actually Lose Weight On This Meal Plan

    *This post addresses how the Cooking Light Diet is a lose-weight diet plan. Since the Cooking Light Diet was launched, we’ve been fortunate to share dozens and dozens of success stories. Whether our members are saving money at the grocery store, feeding hungry teenagers, or losing lots of weight and maintaining that loss, we’re incredibly proud to provide a service … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • Can This Diet Work For Me AND My Spouse?

    delicious diet for two

    This post discusses how the Cooking Light Diet can be used to create healthy meals for two. It’s that time again: With a new year on the horizon, a lot of us are reflecting on (and regretting) the food decisions we’ve made over the past couple weeks/months/year. January brings with it the promise of a fresh start, and folks everywhere … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • Ask Our Expert: What Is Clean Eating, And How Can I Eat Clean With This Meal Plan?

    clean eating explained with the Cooking Light Diet

    This article was written by Carolyn Williams, PhD, RD, our lead dietitian. The premise is “clean eating explained.” Over the past five to ten years, “clean eating” has become synonymous with healthy eating. But what exactly does it mean to “eat clean?” You’re not alone if you’re not 100% sure, so I’m breaking down the basics of this trend. In … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • “Anyone Know Where To Find A Good Meal Plan?”

    If you didn’t already know, our Facebook Community is a place where Cooking Light Diet members new and old come together. They troubleshoot recipe questions, share amazingly styled dinner pics, and celebrate successes with one another. Seriously, in the never-ending dumpster fire that has been 2020, it’s a welcome solace of inspiration and friendliness. And people who love eating good food. But … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • Cyndie Moran Lost 65 Pounds and Kept It Off for Three Years Using the Cooking Light Diet

    lose weight and keep it off with the Cooking Light Diet

    Many moons ago, we wrote about how tired Cyndie Moran was: tired of meal planning, tired of the same uninspiring meals, tired of the way she looked and felt. But on January 22, 2016, Moran changed her life by subscribing to the Cooking Light Diet. Now, almost five years and 70 pounds later, she’s not so tired anymore. We caught … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • Meal Plan Success Lives HERE

    meal plan success

    Here we are, friends—2020! Is it anything like you pictured it would be? Personally, I envisioned flying cars, weekend getaways to the moon, and food machines that could pop out any conceivable type of meal you wanted to eat. And instead we got a global pandemic and…targeted ads. Suffice it to say, the future is not as bright and shiny … Read More

  • Tips (14)
  • How It Works (14)
  • Community Activity (19)
  • Success (27)
  • 13 Reasons to Love the Cooking Light Diet

    member feedback on the Cooking Light Diet

    This post contains member feedback about the Cooking Light Diet experience. For more member engagement, be sure to join our Facebook Community.  If you read articles written about products these days, you’ll notice that the authors almost always point to user-submitted reviews as to why you should buy the product. You know, the whole “this product has 1,000 5-star reviews” … Read More