These days there are tons of different types of diets. Keto, paleo, low-carb, vegan, vegetarian, gluten free, dairy free—the list goes on. People prescribe to some, like keto or paleo, as a means to live a healthier life or attain a certain goal. Others (dairy free or gluten free) are necessary for personal health, and often mandated by health professionals. … Read More
Ask A Dietitian: Does the Proportion of Protein, Carbs, and Fat in My Meals Matter?
*This post deals with the proportion of macronutrients (protein, carbs, and fat) in your meals. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the … Read More
Here’s a Great Meal Plan to Lose Weight With
We’ve talked about this before—losing weight isn’t easy, nor is meal planning your way to weight-loss success. However, that hasn’t stopped Cooking Light Diet members from adamantly sharing how they believe it is a great meal plan to lose weight with. Case in point: Recently, prospective member Sandra Green asked our Facebook Community a two-part question: Are the recipes delicious? Have people … Read More
Taco Tuesday… Every Day for a Year
Taco Tuesday loving Edward Ferrentino is no stranger to Cooking Light. He’s enjoyed the magazine for fifteen years and even has a favorite chili recipe that’s won him several chili cook-offs. So, it’s no surprise that the Cooking Light Diet piqued his interest. He’d tried other meal plans before, but none that “could ever get the shopping list right.” Not so … Read More
Meal Plan With The Most Right Here, Says Members
It’s not everyday you find a meal plan that has a profound impact on every aspect of your life. Sure, they can save you time, but how many have you tried where the whole family was clamoring for more servings? Or that motivated you to exercise more, or eat less while on vacation? Cooking Light Diet members have found that … Read More
Ask A Dietitian: What’s the Deal with Intermittent Fasting?
*This post deals with intermittent fasting and smoothie making. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service … Read More
Ask A Dietitian: What’s the Deal with Nut Butters, and Is It True You Shouldn’t Eat Past a Certain Time?
One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. As part of an effort to provide … Read More
17 Reasons You Should Join the Cooking Light Diet Today
When you subscribe to the Cooking Light Diet, you’re getting more than a subscription-based meal planning service. You also have access to our Facebook Community, a public forum where our members can engage, support, and uplift one another. There, real people are sharing their experiences with real, life-changing results. So if you’re not sure whether you should join, we’ll always … Read More
10 Ways This Healthy “Diet” is Changing Lives
We’ve talked to a lot of people who have experienced success incorporating the Cooking Light Diet into their lives. And there always seems to be a common theme amongst them. They say this isn’t a diet—it’s a lifestyle—and it’s changed their lives. And then they’ll tell us something that backs up that assertion. Don’t just take our word for it, … Read More
Best Diet to Lose Weight Right Here, Says Members
When you’re looking for the best diet to lose weight, the amount of weight lost is always going to be the barometer for success. After all, if you’re not dropping pounds, you probably don’t feel successful. However, in addition to weight loss, Cooking Light Diet members are finding success in myriad other ways. We asked members of our Cooking Light … Read More