17 Reasons You Should Join the Cooking Light Diet Today

When you subscribe to the Cooking Light Diet, you’re getting more than a subscription-based meal planning service. You also have access to our Facebook Community, a public forum where our members can engage, support, and uplift one another.  There, real people are sharing their experiences with real, life-changing results. So if you’re not sure whether you should join, we’ll always … Read More

10 People on How the Cooking Light Diet Changed Their Lives

We’ve talked to a lot of people who have experienced success incorporating the Cooking Light Diet into their lives. And there always seems to be a common theme amongst them—they say this isn’t a diet, it’s a lifestyle, and it’s changed their lives. And then they’ll tell us something that backs up that assertion. Don’t just take our word for … Read More

10 Wins People Have Experienced on the Cooking Light Diet Lately

The consensus when measuring success using a weight-loss service is almost always the amount of weight lost. If you’re not dropping pounds, you probably don’t feel like you’re succeeding. However, in addition to weight loss, Cooking Light Diet members are finding success in myriad ways. We asked members of our Cooking Light Diet Facebook Community what wins they’ve had using … Read More

8 Ways People Meal Prep with the Cooking Light Diet

Meal planning doesn’t come naturally to everyone. To meal plan and lose weight, you have to come up with three meals a day for an entire week—plus snacks—and monitor your calorie intake. It can be daunting. But the Cooking Light Diet can help. Our site gives you the ability to customize meal plans, edit and receive shopping lists for those plans, and … Read More

Ohio Couple Lose 103 Pounds and Get Moving Again

Liz Striegl did the whole yo-yo diet routine for years, but she always gave up because it made cooking too hard. She loved cooking, but counting calories while cooking was more trouble than it was worth. “You have to hand calculate each recipe, then enter each ingredient in a calorie counter and calculate everything. I always got frustrated and gave … Read More

Sugar Macros Available For All Recipes!

Every recipe found on the Cooking Light Diet now contains updated macro nutritional information on sugar content! So whether you’re utilizing Weight Watchers or needing to be more meticulous about what you’re eating, you should be able to easily track sugar intake while incorporating our menus into your healthy eating habits. We’re extremely excited about this announcement, as it’s the culmination … Read More

How-To: Use the SHOP Page

This article references how to use our SHOP page on a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is how we’ve always relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently launched an all-new site … Read More

Mom Credits Cooking Light Diet with “Helping Find Myself Again”

Elena Harris used to live an extremely active lifestyle. She exercised constantly—dancing, racing 5Ks, and biking. Despite all that energy, Elena was quietly waging a battle with anorexia. After what felt like a seemingly endless struggle with being underweight, she then found herself on the opposite end of the spectrum post-marriage: Elena could not stop eating. “I would just eat … Read More