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  • Ask Our Expert: What Is Clean Eating, And How Can I Eat Clean With This Meal Plan?

    clean eating explained with the Cooking Light Diet

    This article was written by Carolyn Williams, PhD, RD, our lead dietitian. The premise is “clean eating explained.” Over the past five to ten years, “clean eating” has become synonymous with healthy eating. But what exactly does it mean to “eat clean?” You’re not alone if you’re not 100% sure, so I’m breaking down the basics of this trend. In … Read More

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  • “Anyone Know Where To Find A Good Meal Plan?”

    If you didn’t already know, our Facebook Community is a place where Cooking Light Diet members new and old come together. They troubleshoot recipe questions, share amazingly styled dinner pics, and celebrate successes with one another. Seriously, in the never-ending dumpster fire that has been 2020, it’s a welcome solace of inspiration and friendliness. And people who love eating good food. But … Read More

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  • Cyndie Moran Lost 65 Pounds and Kept It Off for Three Years Using the Cooking Light Diet

    lose weight and keep it off with the Cooking Light Diet

    Many moons ago, we wrote about how tired Cyndie Moran was: tired of meal planning, tired of the same uninspiring meals, tired of the way she looked and felt. But on January 22, 2016, Moran changed her life by subscribing to the Cooking Light Diet. Now, almost five years and 70 pounds later, she’s not so tired anymore. We caught … Read More

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  • Meal Plan Success Lives HERE

    meal plan success

    Here we are, friends—2020! Is it anything like you pictured it would be? Personally, I envisioned flying cars, weekend getaways to the moon, and food machines that could pop out any conceivable type of meal you wanted to eat. And instead we got a global pandemic and…targeted ads. Suffice it to say, the future is not as bright and shiny … Read More

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  • 13 Reasons to Love the Cooking Light Diet

    member feedback on the Cooking Light Diet

    This post contains member feedback about the Cooking Light Diet experience. For more member engagement, be sure to join our Facebook Community.  If you read articles written about products these days, you’ll notice that the authors almost always point to user-submitted reviews as to why you should buy the product. You know, the whole “this product has 1,000 5-star reviews” … Read More

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  • Recipes New to the Cooking Light Diet!

    The Cooking Light Diet is the best gluten-free meal plan

    After more than six years, one of the things Cooking Light Diet members still tell me they love about their menus is the variety. Regardless of taste or dietary preference, there’s something for everyone in our customizable menus. From burgers to pizzas to salads to sweet treats, nothing is off-limits. We pair incomparable variety with portion control to ensure you’re able to … Read More