This article was written by Carolyn Williams, PhD, RD, our lead dietitian. The premise is “clean eating explained.” Over the past five to ten years, “clean eating” has become synonymous with healthy eating. But what exactly does it mean to “eat clean?” You’re not alone if you’re not 100% sure, so I’m breaking down the basics of this trend. In … Read More
“Anyone Know Where To Find A Good Meal Plan?”
If you didn’t already know, our Facebook Community is a place where Cooking Light Diet members new and old come together. They troubleshoot recipe questions, share amazingly styled dinner pics, and celebrate successes with one another. Seriously, in the never-ending dumpster fire that has been 2020, it’s a welcome solace of inspiration and friendliness. And people who love eating good food. But … Read More
What’s Cooking On The Cooking Light Diet
Look, we won’t sugarcoat it: If you subscribe to the Cooking Light Diet, you’re going to have to cook. After all, it ain’t the Delivery Light Diet. But you’ll be happy to know that our menus are filled with recipes that are not only delicious but also easy to cook. And did we mention the meals are delicious? We’re not … Read More
Cyndie Moran Lost 65 Pounds and Kept It Off for Three Years Using the Cooking Light Diet
Many moons ago, we wrote about how tired Cyndie Moran was: tired of meal planning, tired of the same uninspiring meals, tired of the way she looked and felt. But on January 22, 2016, Moran changed her life by subscribing to the Cooking Light Diet. Now, almost five years and 70 pounds later, she’s not so tired anymore. We caught … Read More
Meal Plan Success Lives HERE
Here we are, friends—2020! Is it anything like you pictured it would be? Personally, I envisioned flying cars, weekend getaways to the moon, and food machines that could pop out any conceivable type of meal you wanted to eat. And instead we got a global pandemic and…targeted ads. Suffice it to say, the future is not as bright and shiny … Read More
13 Reasons to Love the Cooking Light Diet
This post contains member feedback about the Cooking Light Diet experience. For more member engagement, be sure to join our Facebook Community. If you read articles written about products these days, you’ll notice that the authors almost always point to user-submitted reviews as to why you should buy the product. You know, the whole “this product has 1,000 5-star reviews” … Read More
Our Best Game Day Recipes For You and Yours This Football Season
It’s a special time of year here in the South. No, I’m not talking about fall. I’m talking about a time when families are divided, when salt is reapplied to old wounds, when smack talk is not only admitted by family matriarchs but often encouraged and utilized. The time of year I’m referencing is, of course, football season. But fervently … Read More
Easy Go-To Meals Your Whole Family Will Love
I think I can confidently say that in 2020, we all want one thing: easy go-to meals. Stress can induce overeating, and I for one have been eating my feelings a little too much lately. I mean, it was just March and now it’s almost time to put out Halloween decorations—how?! But I digress. Like I was saying, we all want … Read More
How Sue Given Has Derived Sanity From A Meal Plan in 2020
The last time we wrote about Sue Given, the world was a different place. The year was 2017 and, after 30 years of weight fluctuation and trying every conceivable diet, Given had finally found great success with the Cooking Light Diet. She was able to lose 70 pounds, run a 5K, and keep up with her four daughters. Life was … Read More
Recipes New to the Cooking Light Diet!
After more than six years, one of the things Cooking Light Diet members still tell me they love about their menus is the variety. Regardless of taste or dietary preference, there’s something for everyone in our customizable menus. From burgers to pizzas to salads to sweet treats, nothing is off-limits. We pair incomparable variety with portion control to ensure you’re able to … Read More