This post discusses how the Cooking Light Diet can be used to create healthy meals for two. It’s that time again: With a new year on the horizon, a lot of us are reflecting on (and regretting) the food decisions we’ve made over the past couple weeks/months/year. January brings with it the promise of a fresh start, and folks everywhere … Read More
This article was written by Carolyn Williams, PhD, RD, our lead dietitian. The premise is “clean eating explained.” Over the past five to ten years, “clean eating” has become synonymous with healthy eating. But what exactly does it mean to “eat clean?” You’re not alone if you’re not 100% sure, so I’m breaking down the basics of this trend. In … Read More
If you didn’t already know, our Facebook Community is a place where Cooking Light Diet members new and old come together. They troubleshoot recipe questions, share amazingly styled dinner pics, and celebrate successes with one another. Seriously, in the never-ending dumpster fire that has been 2020, it’s a welcome solace of inspiration and friendliness. And people who love eating good food. But … Read More
Look, we won’t sugarcoat it: If you subscribe to the Cooking Light Diet, you’re going to have to cook. After all, it ain’t the Delivery Light Diet. But you’ll be happy to know that our menus are filled with recipes that are not only delicious but also easy to cook. And did we mention the meals are delicious? We’re not … Read More
Many moons ago, we wrote about how tired Cyndie Moran was: tired of meal planning, tired of the same uninspiring meals, tired of the way she looked and felt. But on January 22, 2016, Moran changed her life by subscribing to the Cooking Light Diet. Now, almost five years and 70 pounds later, she’s not so tired anymore. We caught … Read More
Here we are, friends—2020! Is it anything like you pictured it would be? Personally, I envisioned flying cars, weekend getaways to the moon, and food machines that could pop out any conceivable type of meal you wanted to eat. And instead we got a global pandemic and…targeted ads. Suffice it to say, the future is not as bright and shiny … Read More
This post contains member feedback about the Cooking Light Diet experience. For more member engagement, be sure to join our Facebook Community. If you read articles written about products these days, you’ll notice that the authors almost always point to user-submitted reviews as to why you should buy the product. You know, the whole “this product has 1,000 5-star reviews” … Read More
It’s a special time of year here in the South. No, I’m not talking about fall. I’m talking about a time when families are divided, when salt is reapplied to old wounds, when smack talk is not only admitted by family matriarchs but often encouraged and utilized. The time of year I’m referencing is, of course, football season. But fervently … Read More
I think I can confidently say that in 2020, we all want one thing: easy go-to meals. Stress can induce overeating, and I for one have been eating my feelings a little too much lately. I mean, it was just March and now it’s almost time to put out Halloween decorations—how?! But I digress. Like I was saying, we all want … Read More
The last time we wrote about Sue Given, the world was a different place. The year was 2017 and, after 30 years of weight fluctuation and trying every conceivable diet, Given had finally found great success with the Cooking Light Diet. She was able to lose 70 pounds, run a 5K, and keep up with her four daughters. Life was … Read More
