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  • Why Healthy Fat is Essential

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. Here Carolyn shows us how the Cooking … Read More

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  • Do Calories Matter?

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. Here Carolyn shows us how the Cooking … Read More

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  • How To Use Weight Watchers With The Cooking Light Diet

    How to Use Weight Watchers with the Cooking Light Diet . Credit: Getty Images/courtneyk

    Eating food that satisfies makes a huge difference when it comes to losing weight and maintaining that loss. But, I totally understand people’s doubt when I tell them this. How successful can you really be if your eating plan has flexibility and a “no foods off-limits” approach? It turns out…pretty successful! AND, much more than a restrictive diet. In fact, a 2016 … Read More

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  • Here’s How To Incorporate The Cooking Light Diet With Other Diet Plans (And Get Results)

    How the Cooking Light Diet can be incorporated with other diet plans. Credit: AfricaImages

    When choosing a weight loss or healthy eating plan, finding one that works for your lifestyle is key. The Cooking Light Diet has become just that for many, but it’s also become a great tool to support other diet plans. Thanks to its unique offering of customized meal plans and recipes, the Cooking Light Diet enables you to be even more … Read More

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  • Ask A Dietitian: Does the Proportion of Protein, Carbs, and Fat in My Meals Matter?

    Our expert dietitian Carolyn Williams shares her thoughts on "natural foods" and what that label does—or doesn't—mean to the consumer.

    *This post deals with the proportion of macronutrients (protein, carbs, and fat) in your meals. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard Award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the … Read More

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  • Here’s a Great Meal Plan to Lose Weight With

    Cooking Light Diet community members let potential subscriber know this is a great meal plan to lose weight with.

    We’ve talked about this before—losing weight isn’t easy, nor is meal planning your way to weight-loss success. However, that hasn’t stopped Cooking Light Diet members from adamantly sharing how they believe it is a great meal plan to lose weight with. Case in point: Recently, prospective member Sandra Green asked our Facebook Community a two-part question: Are the recipes delicious? Have people … Read More

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  • Taco Tuesday… Every Day for a Year

    Taco Tuesday, featuring Grilled Buffalo Chicken Tacos

    Taco Tuesday loving Edward Ferrentino is no stranger to Cooking Light. He’s enjoyed the magazine for fifteen years and even has a favorite chili recipe that’s won him several chili cook-offs. So, it’s no surprise that the Cooking Light Diet piqued his interest. He’d tried other meal plans before, but none that “could ever get the shopping list right.” Not so … Read More

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  • Ask A Dietitian: What’s the Deal with Intermittent Fasting?

    Our expert dietitian Carolyn Williams shares her thoughts on "natural foods" and what that label does—or doesn't—mean to the consumer.

    *This post deals with intermittent fasting and smoothie making. One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard Award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service … Read More