• Community Activity (2)
  • Tips (10)
  • How It Works (11)
  • Success (16)
  • Ask A Dietitian: What Are Your Best Tips for Sustained Healthy Eating?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

  • Community Activity (2)
  • Tips (10)
  • How It Works (11)
  • Success (16)
  • Mom Credits Cooking Light Diet with “Helping Find Myself Again”

    Elena Harris used to live an extremely active lifestyle. The California mom exercised constantly—dancing, racing 5Ks, and biking. Despite all that energy, Elena was quietly waging a battle with anorexia. After what felt like a seemingly endless struggle with being underweight, she then found herself on the opposite end of the spectrum post-marriage: Elena could not stop eating. “I would … Read More

  • Community Activity (2)
  • Tips (10)
  • How It Works (11)
  • Success (16)
  • How-To: Use the PLAN Page

    This article references how to use our PLAN page on a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is how we’ve always relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently launched an all-new site … Read More

  • Community Activity (2)
  • Tips (10)
  • How It Works (11)
  • Success (16)
  • Ask A Dietitian: What Is Your SmartCarb Plan?

    Our expert dietitian Carolyn Williams shares her thoughts on macro nutrient breakdowns, focusing especially on proteins, carbs, and fat.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

  • Community Activity (2)
  • Tips (10)
  • How It Works (11)
  • Success (16)
  • Results You Can Measure: Learn More About The Cooking Light Diet

    The Cooking Light Diet Facebook Community is a great source of information for people interested in learning more about the service. Members there share tips and techniques, favorite recipes, success stories about their results, and more. In a world where online activity seems to have a negative tilt, the Community is a paragon for positivity. Thousands of people, uplifting, supporting, and … Read More

  • Community Activity (2)
  • Tips (10)
  • How It Works (11)
  • Success (16)
  • “All of the Things I Know That Make Me Walk Away From a Diet, This Solves”

    “A diet is…calorie restrictive and, to me, deprivation. …A diet is something you can’t do, or it’s dramatic. It’s all of the things that Cooking Light Diet isn’t.“ Amanda Nieman works on the marketing side of educational publishing (think textbooks), so she knows how to sell things. After all, it’s in her job description to help her sales team sell books. … Read More