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  • 17 Reasons You Should Join the Cooking Light Diet Today

    When you subscribe to the Cooking Light Diet, you’re getting more than a subscription-based meal planning service. You also have access to our Facebook Community, a public forum where our members can engage, support, and uplift one another.  There, real people are sharing their experiences with real, life-changing results. So if you’re not sure whether you should join, we’ll always … Read More

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  • Sugar Macros Available For All Recipes!

    how to curb your sugar cravings

    Every recipe found on the Cooking Light Diet now contains updated macro nutritional information on sugar content! So whether you’re utilizing Weight Watchers or needing to be more meticulous about what you’re eating, you should be able to easily track sugar intake while incorporating our menus into your healthy eating habits. We’re extremely excited about this announcement, as it’s the culmination … Read More

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  • How-To: Use the SHOP Page

    This article explains how to use SHOP on the Cooking Light Diet when using a laptop, desktop, or tablet.  One thing we pride ourselves on here at the Cooking Light Diet is our Community. We’ve relied almost exclusively on community member feedback when it comes to making changes or updates to our site. After months of hard work, we recently … Read More

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  • Ask A Dietitian: What Are Your Best Tips for Sustained Healthy Eating?

    Our expert dietitian Carolyn Williams shares her thoughts on "natural foods" and what that label does—or doesn't—mean to the consumer.

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

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  • Mom Credits Cooking Light Diet with “Helping Find Myself Again”

    Elena Harris used to live an extremely active lifestyle. The California mom exercised constantly—dancing, racing 5Ks, and biking. Despite all that energy, Elena was quietly waging a battle with anorexia. After what felt like a seemingly endless struggle with being underweight, she then found herself on the opposite end of the spectrum post-marriage: Elena could not stop eating. “I would … Read More