“What can you tell me about carbs?” One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014. … Read More
Everyone can get in a rut when it comes to their kitchen routines. It’s easy to get tired of cooking, tired of prepping, and tired of coming up with meal inspiration in general. That is, unless you’re a member of the Cooking Light Diet. Because when you join, healthy meal prep ideas are always available at your fingertips. We recently … Read More
Since launching in the summer of 2014, the Cooking Light Diet has helped community members meal plan their ways towards more free time, less kitchen stress, and incredible personal milestones. We asked members of the Cooking Light Diet Facebook Community why they think this service can help them achieve a sustainable healthy lifestyle. These are some of their responses. Positive affirmation … Read More
Minnesotan Sue Given tried “virtually every diet known to man over the last 30 years.” But she never thought she’d find the best diet. You know, one that not only worked, but had delicious recipes and was fun. Then she discovered the Cooking Light Diet. After losing 80 pounds, Given says it’s a service she’ll continue using for the rest of … Read More
MEET KEN AND JESSICA Ken and Jessica Hess are professional chefs. They both graduated from the Culinary Institute of America, and Ken has gone on to win worldwide accolades via Big Bob Gibson BBQ in Decatur, AL. When they’re not cooking for a living, they’re living to cook at home with their kids— Ali (12), Maya (2 1/2), and Obi … Read More
California resident Cyndie Moran was tired of meal planning. The process took hours, and became so uninspiring and repetitive she’d often resort to dining out to feed her family of six. The fast food added up, and the pounds piled on. Moran didn’t know how difficult things had gotten until she saw a family Christmas photo and had trouble recognizing … Read More
If you’re reading this, you’re probably either a Cooking Light Diet member, or you’re perusing diet plans and deciding which you should use. Consequently, if you’re contemplating joining our service, then you probably have a lot of questions. What is the Cooking Light Diet? Why should I join? Does this even work? What are the benefits? Is it worth it? … Read More
“I’ve been a big man for a long time.” Ken Hess is no stranger to good food. A graduate of the Culinary Institute of America, he now plies his trade as a reigning World Champion BBQ chef at Big Bob Gibson BBQ in Decatur, AL. When he’s not in the kitchen at work or traveling the country to compete in … Read More
One thing (among many) that we love about Cooking Light Diet members is how they’re not at all shy about advocating the CLD when someone asks questions about the meal planning service. Our Facebook Community is ground zero for these types of questions, and potential members often like to gather information from the members there before deciding to ultimately this … Read More
